Is Screen Time Causing Eye Problems in Kids?

In today’s digital age, screens are everywhere and have become part of everyday life for children. While technology can be a valuable learning tool, too much screen time can take a toll on your child’s eyes. Understanding how screen time affects young eyes and taking steps to protect them can make all the difference.

The Link Between Screen Time and Eye Strain

Children’s eyes are still developing, making them more sensitive to visual stress. Prolonged screen exposure can cause digital eye strain, which leads to symptoms like dry eyes, blurred vision, headaches, and trouble focusing. Because kids often forget to take breaks, their eyes are under constant strain, increasing the risk of long-term issues.

Screen Time and Myopia (Nearsightedness)

One of the biggest concerns associated with excessive screen time is the rise in myopia, or nearsightedness. Studies show that children who spend more time indoors focusing on near tasks are more likely to develop myopia.

At Forefront Eye Care, we specialize in myopia control in Boston, offering treatments designed to slow the progression of nearsightedness. Techniques such as orthokeratology (Ortho-K) lenses, multifocal soft or gas permeable lenses, and atropine eye drops can help protect your child’s vision for the future.

Healthy Screen Habits for Kids

Reducing screen-related eye problems doesn’t mean eliminating technology - it’s about creating balance. Here are some healthy habits you can encourage:

• Follow the 20-20-20 rule: Every 20 minutes, have your child look at something 20 feet away for at least 20 seconds.

• Encourage outdoor play: Spending more time outdoors has been shown to reduce the risk of developing myopia.

• Adjust lighting: Avoid glare from windows or harsh overhead lights when using screens.

• Maintain proper distance: Screens should be at least an arm’s length away from your child’s eyes.

• Schedule regular eye exams: A comprehensive eye exam for kids in Boston can detect early signs of eye strain, focusing problems, or myopia before they worsen.

Why Early Eye Exams Matter

Children often don’t realize they’re having vision problems, which is why routine eye exams are essential. At Forefront Eye Care, our pediatric-friendly team ensures each child feels comfortable during their visit. Regular checkups allow us to track eye development, manage screen-related issues, and create a personalized care plan if treatment is needed.

Partner with Forefront Eye Care for Pediatric Eye Health

While digital devices are here to stay, being proactive about your child’s eye health can prevent long-term vision issues. By promoting healthy habits and scheduling regular eye exams for kids in Boston, you can help your child see clearly and comfortably.

Schedule your child’s eye exam at Forefront Eye Care to learn more about myopia control options. Visit our office in Boston, Massachusetts, or call (617) 322-0534 to book an appointment today.